Best 22Benefits of yoga | Yoga benefits

What are the Benefits of Yoga

To know what yoga is, we have to go to its core. The word yoga originates from the Sanskrit word ‘yuj’, which means to connect. There are basically two meanings of yoga, first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi.

It is not just exercise, but science based physical activity.In this, the brain, body and soul meet each other. At the same time there is a harmony between human and nature.

It is a way to live life properly. Sri Krishna has also said in the Gita that Yoga: Karmasu Kaushalam means that yoga brings skill in actions.

To understand this, we have to know the statements of eminent philosophers, knowledgeers and yogis. Who have defined yoga according to their respective ways.

1)It is wrong to tie yoga in the realm of religion, faith and superstition. Yoga is science, which is the art of living life. Also, it is a complete medical system. Where religion binds us with pegs, yoga is the path to freedom from all kinds of shackles. – Osho

2)When you learn to hold the entire body properly, you can feel the energy of the entire universe inside you. This is the sum. – Sadguru Jaggi Vasudev

3)Chittavruthirodhodha: That is to stop the mental instincts from becoming fickle. In easy language, yoga is not to let the mind wander and keep one place stable. – Patanjali

Yoga Benefits

<a href="">Benefits of yoga</a>

Yoga benefits you by working on three levels. In this sense, doing yoga is right for everyone.

1)In the first phase, it works to replenish human beings by making them healthy.

2)In the second stage, it affects the brain and thoughts. We have negative thoughts, which put us in tension, anxiety or mental disorder. Yoga helps us to get out of this cycle.

3)By reaching the third and most important stage of yoga, man becomes free from worries. To reach this final stage of yoga requires hard work. In this way, the benefits of yoga are found at different levels.

Internal Health Benefits of Yoga 

1)Blood flow:

When the circulation of blood in the body is better, all the organs work better. Also, body temperature is also controlled. As the blood flow becomes imbalanced, the body starts suffering from many diseases, such as heart related diseases, bad liver, the brain does not work properly.

In such a situation, blood flows well by doing yoga. It provides adequate oxygen and nutrients to all organs (3).

2)Balanced blood pressure:

Many people are struggling with blood pressure due to wrong lifestyle. If you also have any problem related to blood pressure, then start doing yoga under the supervision of a yoga instructor from today.

Yoga is also important because by doing pranayama, the body gets sufficient amount of energy and the functioning of nerves improves. Also, heart rate is normal.

3)Improved respiratory system:

Any disorder in the respiratory system is enough to make us sick. In such a situation, yoga tells us what is the importance of breath in life, because every yogasana is based on breath. When you do yoga, the lungs start working at full capacity, which makes breathing easier.

4)Relieving indigestion:

Getting rid of gas is also one of the benefits of yoga. Anyone can have gas problem. This includes children, old men, women and men. This problem is mainly caused by the digestive system not functioning properly. Yoga is the best way to cure it.

Yoga improves the digestive system, which can eliminate problems like constipation, gas and acidity from the root.

5)Ability to bear pain:

Pain can occur anywhere and anytime in the body. In particular, joint pain becomes difficult to bear. At the same time, when you do yoga, initially the physical ability to bear this pain starts increasing. Also, this pain starts to decrease after regular practice.


In order to fight diseases, it is important to have better immunity. Due to the weakening of the immune system, the body easily becomes a victim of various diseases. Whether you are healthy or not, doing yoga in both the cases will prove beneficial. The resistance system is better with yoga.

7)New energy:

To live and work in a positive way, it is necessary to maintain energy in the body. Yoga helps you in this. By doing yoga, tiredness is removed and the body is filled with new energy.

8)Better metabolism:

The metabolic process is necessary for our body. It is through this process that the body gets energy through food, so that we can do our day’s work. Metabolism also works properly when the digestive system, liver and kidneys work well.

In this state, the benefit of yoga is because metabolicism can be improved by correcting indigestion and constipation through yoga.


It is necessary to get good sleep at night after working all day. This helps the body to be ready to work again the next day. Not getting enough sleep causes restlessness, headache, eye irritation and tension throughout the day. Ronak is not visible on the face also.

At the same time, if you do regular yoga, the mind becomes calm and relieves stress, which helps in getting good sleep at night.

10)Balanced Cholesterol:

As we said earlier, doing yoga improves blood flow in the body. This prevents blood clots from forming in the veins and clears excess fat. This is why cholesterol can be controlled. Yoga increases HDL ie good cholesterol, while LDL means bad cholesterol.

Along with this, it is also important to have a balanced diet.

11)Controls sodium:

We often eat outside fried or roasted junk food. Such foods are high in sodium. Increasing the amount of sodium in the body can cause heart disease or kidney disease. To avoid this, first of all you stop eating this kind of food. Also do yoga regularly. Yoga has the ability to balance the amount of sodium.

12)Reduction in triglycerides:

Triglycerides are a type of fat found in our blood, which can cause heart disease and stroke. It is necessary to do regular yoga to reduce it. By doing yoga, the heart rate increases slightly, due to which a situation like triglycerides can be avoided.

13)Increase in red blood cells:

Red blood cells play an important role in our body. They carry oxygen from the lungs to every organ. Deficiency of red blood cells can lead to anemia. By increasing yoga, its quantity starts increasing in the body.

14)Prevention of heart disease:

Heart is a delicate part of our body. Incorrect eating, unbalanced routines and stress have a direct effect on your heart. Later, many heart related diseases occur.

Yoga is the best way to avoid it. Regular yoga and healthy eating keeps the heart strong. When you do yoga to keep the heart healthy, then you will easily understand the importance of yoga.


When there is asthma, the respiratory tract shrinks, causing difficulty in breathing. We feel suffocated even in the slightest dust and mud. If you do yoga in this state, then your lungs are stressed and they work with more capacity.


Arthritis ie arthritis, swelling and pain starts in the joints. In this stage it becomes difficult to do everyday work. In this case, doing yoga can be beneficial for you. Doing yoga under the supervision of a qualified yoga instructor reduces the swelling and pain in the joints and starts working slowly.


It is difficult to say whether doing yoga can completely cure cancer. Yes, it can definitely be said that yoga helps in recovering from a disease like cancer. Doing yoga can eliminate the toxic bacteria present in the cancer patient.

At the same time, muscle strain is reduced and blood circulation is better and stress and fatigue are also reduced. Apart from this, problems such as nausea and vomiting that occur during chemio therapy can also be dealt with.


If a migraine patient does yoga, he can get relief from pain in the head. Yoga reduces muscle strain and carries enough oxygen to the head, which relieves migraine.


The air passage between the mouth, nose and lungs is called the respiratory tract. When it becomes inflamed, it becomes difficult to breathe. In medical parlance this condition is called bronchitis. Yoga helps you in breathing by removing this inflammation. T

hrough yoga, there is a sufficient supply of oxygen from the lungs. Also, new energy is transmitted to the lungs.


It is such a disease that causes other diseases to occur. Constipation occurs when there is a problem in the digestive system. To correct this, yoga is better than medicines. Constipation can be eliminated from the root through yoga.

Yoga will first heal the digestive system, so that constipation will be cured on its own and you will feel refreshed.

21)Sinus and other allergies:

The sinus causes swelling of the muscles around the nose. This causes difficulty in breathing. Even for this problem, yoga is better in every respect. By doing breath-related yoga i.e. pranayama in the sinus, the blockage in the nostrils and throat tubes is removed and breathing becomes easier.

Apart from this, other types of allergies can also be cured with yoga.

22)Back Pain:

Most of our work these days is sitting. Due to this, someone suffers from pain. If you do yoga under the supervision of a qualified trainee, then there is a spasm in the spine, from which any kind of pain can be removed.

External Health Benefits of Yoga

1)The effect of increasing age is less:

Some people start seeing the effect of increasing age on their face. At the same time, if you do yoga, the wrinkles on the face can be reduced before time. Through yoga, the toxins and bacteria stored in the body are cleaned and free radicals are also eliminated.

Due to stress, the effect of premature aging starts to appear, but yoga can also prevent this stage.

2)Increase of physical ability:

Body posture deteriorates due to incorrectly getting up and sitting and walking. Due to this, pain starts in the body, muscle disorders and bones start becoming weak.

Yoga is the right way to avoid these problems. Doing yoga regularly strengthens bones and muscles, improves body size and improves physical ability.

3)Balanced Weight:

Everyone is overweight these days. The reason for this is incorrect catering and routine. First of all, we have a stomach upset. Not having better digestive system is the root of every disease. Yoga is the easiest and best way to deal with it.

If you do regular yoga, then problems like constipation and acidity go away and the digestive system is better. This causes weight loss gradually.

4)Shape body:

Yogasana makes the body balanced from head to toe and makes you strong mentally and spiritually as well. The body becomes shapely only when all these work properly.

5)Increase of core capacity:

Core mainly means the group of important muscles of the body. For the body to function properly, it is important to remain strong. The entire weight of the body rests on the core itself. They prevent you from getting hurt. Doing yoga strengthens the core, brings flexibility and stays healthy.

6)Muscle Improvement:

Doing yoga improves muscle activity. They are strong and have flexibility.

7)Increased tolerance:

As it has been written many times in this article that yoga makes not only physically, but also mentally strong. It is needed in everyday work. It is important for players to be mentally strong. The more tolerant he is, the more his performance improves. Also, every person is able to take the right decision under adverse circumstances.