Nimbu Pani
It is very beneficial for health. At the same time, Nimbu Pani also proves very useful vitamins for the body. It contains many nutrients, which help in keeping the body healthy. Drinking Nimbu Pani on an empty stomach in the morning is also very effective for the body.
By this, the digestive system of the body works properly and immunity also becomes strong. In addition, many diseases can also be overcome by drinking Nimbu pain on an empty stomach in the morning.
Lemon is considered a treasure of various vitamins and minerals and drinking lemon water every morning has many benefits (Benefits of Drinking Lemon Water in Morning Empty Stomach). By drinking lemon squeezed in water, the body gets vitamin C, fiber, and Potassium.
Most people drink it by mixing lemon and honey in lukewarm water for weight loss. However, very few people are aware that consuming it more can cause some side effects as well.
By drinking more Nimbu pain, there is a shortage of water in the body and the problem of dehydration can increase. Apart from this, there can be many other problems. So if you also consume Nimbu Pani, then be careful
Benefits
1. Drinking it on empty stomach in the morning will benefit the skin. Taking lemon water daily can keep the face free from stains. At the same time, wrinkles can also be get rid of. Nimbu Pani proves to be very helpful for glowing skin.
2. Drinking it in the morning on an empty stomach will benefit immunity. An adequate quantity of vitamin C is found in lemon. Due to this, it helps in improving the immunity of the body. Disease resistance can be increased by drinking Nimbu Pani on an empty stomach every morning.
3. Drinking on an empty stomach in the morning will benefit digestion. Lemon proves to be a very helpful indigestion. By drinking Nimbu Pani every morning, the digestion process of the whole day can be made right. At the same time, acidity can also be reduced from Nimbu Pani.
4. Drinking on an empty stomach in the morning will provide energy. Everyday people want to be energetic in this world full of Competition. For this, by drinking Nimbu pani every morning, the body can be provided with energy for the whole day. Drinking lemon water provides plenty of energy to fight stress and can make the mood light and the body energetic.
5. It is easy to lose weight by drinking Nimbu pani on an empty stomach in the morning. If you are worried about increased weight then it will help a lot in losing weight. Actually, the pectin fiber found in Nimbu does not allow the body to feel hungry. Due to which the person does not eat snacks untimely etc. This helps in reducing weight. At the same time, it is helpful in reducing weight by removing the toxic elements from the body.
6.Nimbu(Lemon) is a better source of vitamin C. Likewise, it contains different nutrients, for example, thiamine, riboflavin, niacin, nutrient B6, folate, and limited quantities of nutrient E.
7. It gives help in the awful throat, clogging, kidney, and gum issues.
8. Also reduces blood pressure and stress. Alongside making the skin solid, it is additionally better for the liver. Nimbu Pani is helpful in digestion, balancing weight, and preventing many types of cancer. It contains numerous minerals, for example, iron, magnesium, phosphorus, calcium, potassium, and zinc.
9.Kidney Stone – Nimbu pani relief from the kidney stone. A kidney stone is for the most part discharged from the body with no inconvenience, yet sometimes it obstructs the progression of urine which causes extraordinary torment. Drinking it encourages the body to rehydrate and it assists with keeping urin slim. It likewise lessens any danger of kidney stone development.
10.Diabetes – Nimbu pani, high sugar juice, and drink is considered a better alternative. Particularly for the individuals who are diabetic patients or need to get in shape.It rehydrates and stimulates the body without raising the sugar to basic levels.
11.valuable in assimilation – Lemon juice present in it builds the creation of hydrochloric corrosive and bile discharge, which is important for processing.It additionally decreases the danger of causticity and joint inflammation.
12. Individuals who are typically disturbed by stomach related issues, for example, stomach cramps, smearing, consuming and gas issues, and so on., ought to expend Nimbu pani consistently.
Disadvantages
If you drink lots of Nimbu pani to lose weight, then be careful, because consuming too much Nimbu pani can be dangerous for your health. How can drinking too much Nimbu pani affect your health? Come, let’s know.
1.Teeth damage
According to research, the acid present in lemon water makes tooth enamel weak. Lemon contains citrus acid which damages the outermost layer of teeth. Therefore, do not consume too much Nimbu pani.
2.Stomach upset
If you drink too much lemon juice, your stomach can get upset because the amount of digestive acid in the food increases the problem of stomach pain and burning sensation. So don’t drink a lot of lemon juice.
3.Heartburn
Drinking more Nimbu pani can also cause heartburn. Actually, this happens because of the acid present in the lemon. When the esophagus and stomach do not work properly and the acid coming out of the stomach comes back into the esophagus, then there is a burning sensation in the chest, so you should not consume acid-rich things.
4.Frequent urination
If you are drinking too much lemon mixed with lukewarm water to lose weight, then you may have the problem of frequent urination. There is a lack of water in the body due to frequent urination. Not only this, potassium deficiency can also occur due to excessive intake of lemon water.
5.Excess of iron in the blood
Lemon is rich in vitamin C, but do you know that if the body gets more vitamin C than necessary, then it also absorbs iron more and the excess amount of iron proves to be harmful to the body.
6.Migraine and Asthma
Excessive intake of Nimbu pani can also cause migraines. People who have asthma, if they consume Nimbu pani, then their problem may increase further.
7.Bones weak
Drinking too much Nimbu pani weakens bones because the acid present in lemon has a bad effect on bones, so it is better to consult a doctor about how much Nimbu pani to drink in a day.
8.Increases acidity problem
People who have problems with gas or acidity should not drink Nimbu pani, because drinking Nimbu pani affects digestion and can increase the acidity and gas problem.
